The holiday season often means hitting the road or taking to the skies to visit loved ones or enjoy a well-deserved vacation. While you’re busy planning itineraries, packing bags, and double-checking your tickets, don’t forget to include your eye health in your travel plans. Here are some essential tips to ensure your eyes stay comfortable and healthy during your holiday adventures.

Stay Hydrated

Long flights and road trips often expose your eyes to dry environments, which can exacerbate dryness or irritation. Airplane cabins, in particular, have low humidity
levels that can dry out your eyes. Drink plenty of water throughout your journey, and consider using preservative-free artificial tears to keep your eyes moisturized.

Pack Travel-Friendly Eye Care Essentials

Don’t leave home without the basics:
 

• Eye Drops: Whether you use artificial tears, allergy drops, or prescription eye drops, make sure they’re in your carry-on.
   

• Contact Lens Supplies: Bring an extra pair of lenses, a travel-sized contact lens solution, and a clean case.
   

• Glasses: Always carry your glasses as a backup if you wear contact lenses, especially during long flights when your eyes may need a break.

Protect Your Eyes from UV Rays

If your holiday plans include time outdoors—whether on a snowy mountain or sunny beach—pack a good pair of sunglasses with UV protection. Snow can reflect harmful UV rays, increasing your risk of photokeratitis (a painful sunburn of the cornea). Polarized sunglasses are ideal for reducing glare and providing added comfort.

Avoid Rubbing Your Eyes

Traveling often means exposure to new allergens, dry air, or dust, all of which can make your eyes itchy. Rubbing your eyes can introduce bacteria, leading to infections like conjunctivitis. Instead, rinse your eyes with artificial tears or use a cool compress for relief.

Be Mindful of Airborne Germs

Planes, trains, and other crowded spaces can be a breeding ground for germs that may cause eye infections. Avoid touching your face or eyes without washing your hands first. If you wear contact lenses, be extra vigilant about proper hygiene.

Schedule an Eye Exam Before You Go

If it’s been a while since your last eye exam, schedule a visit to Albright Eyecare before your trip. We can assess your eye health, update your prescription if necessary, and ensure you have everything you need to see clearly while you travel.

Travel with Clear Vision

We’re dedicated to helping you maintain excellent eye health during all your holiday adventures. If you have questions about travel-friendly eye care or need a last-minute checkup, don’t hesitate to contact us. Safe travels, and happy holidays!

Contact Albright Eyecare to schedule your pre-travel eye exam or stock up on your eye care essentials. Visit our office in New Braunfels, Texas, or call (830) 271-4900 to book an appointment today.